Log results for Lifting Workout (5 Exercises)
dcc
Lifting Workout (5 Exercises)
Includes Bench Press, Pulldown, Back Squat & more
- Arms
- (Biceps, Triceps),
- Back
- (Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
|
Bench Press (for weight)
3 sets of 5 reps |
|
|
Pulldown (for weight)
1 set of 3 reps 2 sets of 5 reps |
|
|
Back Squat (for weight)
3 sets of 5 reps |
|
|
GHD Sit Up (complete)
1 set of 10 reps |
|
|
Back Extension (complete)
2 sets of 10 reps |
Log
Plan
Plan to do Lifting Workout (5 Exercises)
Questions