Log results for AMRAP, Push Press/OH/Burpee/Muscle Up
emhollis
AMRAP, Push Press/OH/Burpee/Muscle Up
Includes Push Press, Overhead Squat, Burpee & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
7 rounds of:
7 rounds of:
|
Push Press (for weight)
1 set of 3 reps |
|
|
Overhead Squat (for weight)
1 set of 3 reps |
|
|
Burpee (complete)
1 set of 3 reps |
|
|
Assisted Dip (complete)
1 set of 3 reps |
|
|
Kipping Pull Up (complete)
1 set of 3 reps |
Log
Plan
Plan to do AMRAP, Push Press/OH/Burpee/Muscle Up
Questions