Exercises

 
Preferences
Weight
Distance

Record:repetitions completed
  Row (for calories)

2 sets of 00:02:00

  Kettlebell Swing (for reps)

2 sets of: 52.9lb for 00:02:00

  Air Squat (for reps)

2 sets

Workout Instructions

2 Minutes of Each Exercise for two rounds for total reps

 Questions

 Log

Log results for Row, KB Swings, Squats

 Plan

Plan to do Row, KB Swings, Squats