Log results for DUs, Wallball, Burpees, Push Press, HSPU
cfsouthphilly
DUs, Wallball, Burpees, Push Press, HSPU
Do these exercises for time
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
|
Double Under (Jump Rope) 1 set of 50 reps |
|
|
Wallball Shot 1 set of: 40 reps at 10 feet using 20lb |
|
|
Burpee 1 set of 30 reps |
|
|
Push Press 1 set of: 20 reps at 95lb |
|
|
Handstand Push Up 1 set of 10 reps |
Log
Plan
Plan to do DUs, Wallball, Burpees, Push Press, HSPU
Questions