Log results for Reps Workout (4 Exercises)
nomorexcuses
Reps Workout (4 Exercises)
Includes Kettlebell Swing, Pull Up, Sit Up & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
2 rounds of:
2 rounds of:
|
Kettlebell Swing 1 set of 17lb |
|
|
Pull Up 1 set |
|
|
Sit Up 1 set |
|
|
Air Squat 1 set |
Log
Plan
Plan to do Reps Workout (4 Exercises)
Questions