Exercises

 
Preferences
Weight
Distance

Record:repetitions completed
Time:00:08:00
  Pull Up

8 sets

  Box Jump

8 sets of 2 feet

Workout Instructions

Box Jumps 28/24” and pullups

tabata mash up is when we do box jumps and pull ups without the 10 second rest in between...after we do both, then we rest 10 seconds.  8 rounds like a normal tabata.

 Questions

 Log

Log results for CCF WOD 030511 Tabata

 Plan

Plan to do CCF WOD 030511 Tabata