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Tabata Mashup box jumps (28/24) & pull ups
8 sets
8 sets of 2 feet
Box Jumps 28/24” and pullups tabata mash up is when we do box jumps and pull ups without the 10 second rest in between...after we do both, then we rest 10 seconds. 8 rounds like a normal tabata.
Log results for CCF WOD 030511 Tabata
Plan to do CCF WOD 030511 Tabata
Questions