Log results for CCF WOD 030111
EchoExpedition
Exercises
Record:total time
3 rounds of:
3 rounds of:
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Hang Power Snatch 11 reps at 135lb Instructions115/75 Rx |
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Kettlebell Swing 11 reps at 55lb Instructions55/35 Rx |
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Pull Up 11 reps |
Workout Instructions
Strength:
Take 15 minutes and find your 3 rep max Snatch (1RM for our advanced crew), then 5-5-5 @ 65/75/85% of 1RM.
WOD:
“3/11”
3 Rounds
11 Snatch (135/95)
11 DB Swings (55/35)
11 Chest to bar pull ups
Log
Plan
Plan to do CCF WOD 030111
Questions