Log results for CCF WOD 022811
EchoExpedition
CCF WOD 022811
AMRAP in 20 minutes 5 Thrusters (115/85) 10 Toes to Bar Run around Commons
- Arms
- (Triceps),
- Back
- (Outer Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Thruster 5 reps at 115lb InstructionsRx 115/85 |
|
|
Knees to Elbows 10 reps |
|
|
Run 0.12 miles |
Log
Plan
Plan to do CCF WOD 022811
Questions