Log results for Masters Farmer's Carry
blaineus
Masters Farmer's Carry
Farmer's Carry/Thrusters
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
40 rounds of:
40 rounds of:
|
Farmer's Carry 1 rep at 55lb Instructions55# each hand |
|
|
Thruster 1 rep at 55lb InstructionsDumbbell thruster, 55# each hand |
Workout Instructions
400m DB farmers carry and thrusters (50/35#)
*Every 10 meters stop and perfrom 1 thruster.
**Set two cones 10 m apart. You need to walk around the cone, and perform 1 thruster every 10 m. Then, bring the dumbells back to your sides and continue on.
Rx’d weights are per hand as follows:
Age 40-45: 50/35#
Age 45-49: 45/30#
Age 50-54: 40/30#
Age 55-59: 35/25#
Age 60+: 30/15#
Log
Plan
Plan to do Masters Farmer's Carry
Questions