Log results for Back Squats And 400m Runs
Marit
Back Squats And 400m Runs
Includes Back Squat and Run
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
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Back Squat 21 reps at 65lb |
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Run 0.25 miles |
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Back Squat 18 reps at 65lb |
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Run 0.25 miles |
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Back Squat 15 reps at 65lb |
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Run 0.25 miles |
|
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Back Squat 12 reps at 65lb |
|
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Run 0.25 miles |
Log
Plan
Plan to do Back Squats And 400m Runs
Questions