Log results for Kettlebells, Snatches, Burpees
Kettlebell 5-1 descending, 4 exercises, alternate arms then 1-10 ascending snatches/double unders
Kettlebell Swing 1 set of: 5 reps at 32lb Instructions5 swings each arm, 5 swings/cleans each arm, 5 swings/cleans/push press, 5 swings/cleans/push press/squat...4 swings each arm and repeat sequence |
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Hang Power Snatch 1 set of: 1 rep at 77lb InstructionsBuild up to 10 snatches and 10 burpees |
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Burpee 1 set of 1 rep InstructionsAlternate snatch and burpees up tp 10 |
Log results for Kettlebells, Snatches, Burpees
Plan to do Kettlebells, Snatches, Burpees
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