Exercises

 
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  Kettlebell Swing

1 set of: 5 reps at 32lb

Instructions

5 swings each arm, 5 swings/cleans each arm, 5 swings/cleans/push press, 5 swings/cleans/push press/squat...4 swings each arm and repeat sequence

  Hang Power Snatch

1 set of: 1 rep at 77lb

Instructions

Build up to 10 snatches and 10 burpees

  Burpee

1 set of 1 rep

Instructions

Alternate snatch and burpees up tp 10

 Questions

 Log

Log results for Kettlebells, Snatches, Burpees

 Plan

Plan to do Kettlebells, Snatches, Burpees