Log results for 15-12-9-6-3 Deadlift,hang Power Cl
lal562
15-12-9-6-3 Deadlift,hang Power Cl
Includes Deadlift High Pull, Hang Power Clean, Push Press & more
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
Time:00:18:24
Time:00:18:24
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Deadlift High Pull (for weight)
15 reps 12 reps 9 reps 6 reps 3 reps |
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Hang Power Clean (for weight)
15 reps 12 reps 9 reps 6 reps 3 reps |
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Push Press (for weight)
15 reps 12 reps 9 reps 6 reps 3 reps |
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Push Up (complete)
15 reps 12 reps 9 reps 6 reps 3 reps |
Log
Plan
Plan to do 15-12-9-6-3 Deadlift,hang Power Cl
Questions