Log results for 4 Rounds Deadlifts, Burpees, Wall Ball
lal562
4 Rounds Deadlifts, Burpees, Wall Ball
Includes Deadlift, Burpee Box Jump and Wallball Shot
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:weight used
Time:00:17:30
Time:00:17:30
|
Deadlift (for weight)
4 sets of 4 reps |
|
|
Burpee Box Jump (complete)
4 sets of 8 reps |
|
|
Wallball Shot (for weight)
4 sets of: 12 reps at 10 feet |
Log
Plan
Plan to do 4 Rounds Deadlifts, Burpees, Wall Ball
Questions