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Lifting Workout (4 Exercises)

Includes Dumbbell Deadlifts, Dumbbell Hang Squat Clean, Dumbbell Push Press & more

 

No muscle information.

 

Exercises

 
Preferences
Weight
Distance

Record:weight used
  Dumbbell Deadlifts

5 sets of 5 reps
  Dumbbell Hang Squat Clean

5 sets of 1 rep
  Dumbbell Push Press

5 sets of 1 rep
  Dumbbell Front Squats

5 sets of 1 rep

 Questions

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 Plan

Plan to do Lifting Workout (4 Exercises)