Log results for Lifting Workout (4 Exercises)
lal562
Lifting Workout (4 Exercises)
Includes Hang Power Snatch, Snatch Balance, Overhead Squat & more
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
Time:00:12:00
Time:00:12:00
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Hang Power Snatch (for weight)
3 sets of 9 reps |
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|
Snatch Balance (complete)
3 sets of 6 reps |
|
|
Overhead Squat (for weight)
3 sets of 9 reps |
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Run (complete)
0.12 miles |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions