Log results for CFFB #1
Will Power
CFFB #1
Includes Back Squat, Kipping Pull Up and Push Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:completed
|
Back Squat 12 sets of: 2 reps at 225lb |
|
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Kipping Pull Up 10 sets |
|
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Push Up 10 sets |
Log
Plan
Plan to do CFFB #1
Questions