Log results for BOX WOD 18-15-12-9-6
Tdrelap
BOX WOD 18-15-12-9-6
Includes Med Ball Cleans, Sit Up, Sumo Deadlift & more
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
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Med Ball Cleans 1 set of: 18 reps at 14lb 1 set of: 15 reps at 14lb 1 set of: 12 reps at 14lb 1 set of: 9 reps at 14lb 1 set of: 6 reps at 14lb |
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Sit Up 1 set of 18 reps 1 set of 15 reps 1 set of 12 reps 1 set of 9 reps 1 set of 6 reps |
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Sumo Deadlift 1 set of: 18 reps at 65lb 1 set of: 15 reps at 65lb 1 set of: 12 reps at 65lb 1 set of: 9 reps at 65lb 1 set of: 6 reps at 65lb |
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Push Up 1 set of 18 reps 1 set of 15 reps 1 set of 12 reps 1 set of 9 reps 1 set of 6 reps |
Log
Plan
Plan to do BOX WOD 18-15-12-9-6
Questions