21-15-9 SDLHPs And Overhead Squats

21-15-9 reps of: Sumo Deadlift High Pulls and Overhead Squats

Back
(Middle Back, Upper Back),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

	Deadlift High Pull 21 reps at 95lb
	Overhead Squat 21 reps at 95lb
	Deadlift High Pull 15 reps at 95lb
	Overhead Squat 15 reps at 95lb
	Deadlift High Pull 9 reps at 95lb
	Overhead Squat 9 reps at 95lb

Questions

Log

Log results for 21-15-9 SDLHPs And Overhead Squats

Plan

Plan to do 21-15-9 SDLHPs And Overhead Squats

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