Log results for BOX WOD 15-12-9-6-3
eskima97
BOX WOD 15-12-9-6-3
Includes Push Press, Pull Up, Ball Slams & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Push Press 1 set of: 15 reps at 35lb 1 set of: 12 reps at 35lb 1 set of: 9 reps at 35lb 1 set of: 6 reps at 35lb 1 set of: 3 reps at 35lb |
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Pull Up 1 set of 15 reps 1 set of 12 reps 1 set of 9 reps 1 set of 6 reps 1 set of 3 reps |
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Ball Slams 1 set of: 15 reps at 10lb 1 set of: 12 reps at 10lb 1 set of: 9 reps at 10lb 1 set of: 6 reps at 10lb 1 set of: 3 reps at 10lb |
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Box Jump 1 set of 15 reps 1 set of 12 reps 1 set of 9 reps 1 set of 6 reps 1 set of 3 reps |
Log
Plan
Plan to do BOX WOD 15-12-9-6-3
Questions