Log results for Timed Workout (3 Exercises)
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Timed Workout (3 Exercises)
Includes Ring Dip, Kipping Pull Up and Box Jump
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Ring Dip 7 reps |
|
|
Kipping Pull Up 14 reps |
|
|
Box Jump 21 reps at 2 feet |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions