Log results for Timed Workout (3 Exercises)
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Timed Workout (3 Exercises)
Includes Row, GHD Sit Up and Wallball Shot
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:total time
7 rounds of:
7 rounds of:
|
Row Burning 10 calories |
|
|
GHD Sit Up 10 reps |
|
|
Wallball Shot 10 reps at 20lb |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions