Log results for Effort Workout (6 Exercises)
jdcutler
Effort Workout (6 Exercises)
Includes Kick To Handstand, Rope Climb, Legless, Rope Climb & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Hamstrings),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:completed
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Kick To Handstand 1 set of 30 reps |
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Rope Climb, Legless 1 set of 2 reps |
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Rope Climb 1 set of 1 rep |
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Ring Dip 1 set of 20 reps |
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Bridge Over 3 sets of: 1 rep in 00:00:15 |
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Muscle Up 1 set |
Log
Plan
Plan to do Effort Workout (6 Exercises)
Questions