Log results for 1-10-1 Snatch And Double Under
stonecold
1-10-1 Snatch And Double Under
Ascend/descend 1-10-1 snatch and double under for time
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Full Power Snatch 1 set of: 1 rep at 88lb |
|
|
Double Under (Jump Rope) 1 set of 1 rep |
Workout Instructions
One each, two each, three each, etc.
Log
Plan
Plan to do 1-10-1 Snatch And Double Under
Questions