Log results for Rounds Workout (3 Exercises)
bradr3367
Rounds Workout (3 Exercises)
Includes Deadlift, Hang Power Clean and Front Squat
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:10:00
Time:00:10:00
|
Deadlift 5 reps at 95lb |
|
|
Hang Power Clean 5 reps at 95lb |
|
|
Front Squat 5 reps at 95lb |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions