Log results for Warmup
mhorbaly
Warmup
Includes Walking Lunge, Push Up and Weighted Sit Up
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:completed
Time:00:10:00
Time:00:10:00
|
Walking Lunge 50m |
|
|
Push Up 1 set of 10 reps |
|
|
Weighted Sit Up 1 set of: 15 reps at 8lb |
Log
Plan
Plan to do Warmup
Questions