Log results for 45x
mhorbaly
45x
Includes Pull Up, Wallball Shot, Full Squat Clean & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Pull Up 1 set of 20 reps |
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Wallball Shot 1 set of: 15 reps at 20lb |
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Full Squat Clean 1 set of: 10 reps at 40lb |
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Push Up 1 set of 20 reps |
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Toes To Bar 1 set of 15 reps |
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Full Squat Clean 1 set of: 10 reps at 40lb |
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Weighted Sit Up 1 set of: 20 reps at 8lb |
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Burpee (3 Pushup) 1 set of 15 reps |
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Full Squat Clean 1 set of: 10 reps at 40lb |
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Double Under (Jump Rope) 1 set of 66 reps |
Log
Plan
Plan to do 45x
Questions