Log results for Row And DB Snatch
Moschetto
Row And DB Snatch
Includes Row and Dumbbell Squat Snatch
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Row 0.62 miles 0.47 miles 0.31 miles |
|
|
Dumbbell Squat Snatch 50 reps at 40lb 35 reps at 40lb 20 reps at 40lb |
Log
Plan
Plan to do Row And DB Snatch
Questions