Log results for Lifting Workout (2 Exercises)
FremenVII
Lifting Workout (2 Exercises)
Includes Front Squat and Floor Press
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:weight used
|
Front Squat 2 sets of 5 reps 3 sets of 1 rep |
|
|
Floor Press 1 set of 5 reps 1 set of 2 reps 3 sets of 1 rep |
Log
Plan
Plan to do Lifting Workout (2 Exercises)
Questions