Log results for Day 2 - Wendler 5/3/1 Deadlifts
cdoug55
Day 2 - Wendler 5/3/1 Deadlifts
6 sets of Deadlift. Record weight used.
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Deadlift 2 sets of 5 reps 1 set of 3 reps 2 sets of 5 reps 1 set of 8 reps 1 set of 10 reps |
Log
Plan
Plan to do Day 2 - Wendler 5/3/1 Deadlifts
Questions