Log results for Reps Workout (4 Exercises)
hoosiergsp
Reps Workout (4 Exercises)
Includes Bench Press, Bent Over Row, Back Squat & more
- Arms
- (Biceps, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:repetitions completed
|
Bench Press 5 sets of 140lb |
|
|
Bent Over Row 5 sets of 105lb |
|
|
Back Squat 5 sets of 205lb |
|
|
Shoulder Press 1 set of 90lb |
Log
Plan
Plan to do Reps Workout (4 Exercises)
Questions