Log results for O-Side Men's Throwdown WOD #1
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O-Side Men's Throwdown WOD #1
1 RM Clean
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
|
Full Squat Clean 1 rep at 95lb 1 rep at 115lb 1 rep at 135lb 1 rep at 155lb 1 rep at 165lb |
Log
Plan
Plan to do O-Side Men's Throwdown WOD #1
Questions