Log results for Jump Rope/Box Jump/Kettlebell Swing
Includes Jump Rope, Two Legs, Box Jump and Kettlebell Swing
Jump Rope, Two Legs 1 set of 90 reps |
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Box Jump 1 set of: 20 reps at 1.83 feet |
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Kettlebell Swing 1 set of: 10 reps at 50lb |
Log results for Jump Rope/Box Jump/Kettlebell Swing
Plan to do Jump Rope/Box Jump/Kettlebell Swing
Questions