Log results for Jump Rope/Box Jump/Kettlebell Swing
big dumb rob
Jump Rope/Box Jump/Kettlebell Swing
Includes Jump Rope, Two Legs, Box Jump and Kettlebell Swing
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
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Jump Rope, Two Legs 1 set of 90 reps |
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Box Jump 1 set of: 20 reps at 1.83 feet |
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Kettlebell Swing 1 set of: 10 reps at 50lb |
Log
Plan
Plan to do Jump Rope/Box Jump/Kettlebell Swing
Questions