Exercises

 
Preferences
Weight
Distance

Record:total time
3 rounds of:
  Jump Rope, Two Legs

1 set of 90 reps

  Box Jump

1 set of: 20 reps at 1.83 feet

  Kettlebell Swing

1 set of: 10 reps at 50lb

 Questions

 Log

Log results for Jump Rope/Box Jump/Kettlebell Swing

 Plan

Plan to do Jump Rope/Box Jump/Kettlebell Swing