Log results for Manual Labor
JKD
Manual Labor
Includes Back Squat, Dumbbell Push Press and Sledge Hammer Strikes
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Back Squat 10 reps at 225lb |
|
|
Dumbbell Push Press 20 reps at 35lb |
|
|
Sledge Hammer Strikes 40 reps at 12lb |
Log
Plan
Plan to do Manual Labor
Questions