Log results for Effort Workout (6 Exercises)
jdcutler
Effort Workout (6 Exercises)
Includes Turkish Getups, Box Jump, Ring L-sit & more
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:completed
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Turkish Getups 2 sets of: 10 reps at 35lb |
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Box Jump 1 set of: 20 reps at 3 feet 1 set of: 10 reps at 3.29 feet |
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Ring L-sit 1 set of 00:02:00 |
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Kettlebell Clean And Jerk 2 sets of: 15 reps at 35lb |
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Hip And Back Extension 1 set of 30 reps |
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Isometric Squat Hold 1 set of: 45lb for 00:02:00 |
Log
Plan
Plan to do Effort Workout (6 Exercises)
Questions