Log results for Fran-Like
matt
Fran-Like
Includes Thruster and Kipping Pull Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
9 rounds of:
9 rounds of:
|
Thruster 1 set of: 5 reps at 88.2lb |
|
|
Kipping Pull Up 1 set of 5 reps |
Log
Plan
Plan to do Fran-Like
Questions