Log results for 50-40-30-20-10 (6 Exercises)
lal562
50-40-30-20-10 (6 Exercises)
Includes Run, Box Jump, Wallball Shot & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Row 0.31 miles |
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Box Jump 1 set of: 50 reps at 0.67 feet |
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Wallball Shot 1 set of: 40 reps at 10 feet using 6lb |
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Kettlebell Swing 1 set of: 30 reps at 17.6lb |
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Toes To Bar 1 set of 20 reps |
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Ring Pull Up 1 set of 10 reps |
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Run 0.25 miles |
Log
Plan
Plan to do 50-40-30-20-10 (6 Exercises)
Questions