Log results for 5/3/1 Press-1
Exercises
Record:weight used
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Shoulder Press (for weight)
3 sets of 5 reps |
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Bench Press (for weight)
5 sets of 10 reps InstructionsDumbbells |
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Chin Up (for reps)
3 sets |
Log
Plan
Plan to do 5/3/1 Press-1
Questions