Log results for Demolition (Minor)
Includes Deadlift, Ring Dip, Box Jump & more
Deadlift 10 reps at 220.5lb |
|
Ring Dip 20 reps |
|
Box Jump 30 reps at 1.97 feet |
|
Row 0.31 miles |
|
Hang Power Snatch 10 reps at 88.2lb |
|
Burpee 20 reps |
|
Pull Up 30 reps |
|
Row 0.31 miles |
|
Handstand Push Up 10 reps |
|
Hang Squat Clean 20 reps at 88.2lb |
|
Knees to Elbows 30 reps |
|
Double Under (Jump Rope) 50 reps |
Log results for Demolition (Minor)
Plan to do Demolition (Minor)
Questions