Exercises

 
Preferences
Weight
Distance

Record:total time
  Deadlift

10 reps at 220.5lb

  Ring Dip

20 reps

  Box Jump

30 reps at 1.97 feet

  Row

0.31 miles

  Hang Power Snatch

10 reps at 88.2lb

  Burpee

20 reps

  Pull Up

30 reps

  Row

0.31 miles

  Handstand Push Up

10 reps

  Hang Squat Clean

20 reps at 88.2lb

  Knees to Elbows

30 reps

  Double Under (Jump Rope)

50 reps

 Questions

 Log

Log results for Demolition (Minor)

 Plan

Plan to do Demolition (Minor)