Log results for 21-15-9 PP, KB Swing, Box Jumps
Madjai
21-15-9 PP, KB Swing, Box Jumps
Includes Push Press, Kettlebell Swing and Box Jump
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Push Press 21 reps at 115lb |
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Kettlebell Swing 21 reps at 66lb |
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Box Jump 21 reps at 2 feet |
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Push Press 15 reps at 115lb |
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Kettlebell Swing 15 reps at 66lb |
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Box Jump 15 reps at 2 feet |
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Push Press 9 reps at 115lb |
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Kettlebell Swing 9 reps at 66lb |
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Box Jump 9 reps at 2 feet |
Log
Plan
Plan to do 21-15-9 PP, KB Swing, Box Jumps
Questions