Log results for WallBall, Pullups, KBSDLHP, TABATA Style
cfsouthphilly
WallBall, Pullups, KBSDLHP, TABATA Style
20sec on 10 sec off for 8 rounds for each exercise / no rest between exercise
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
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Wallball Shot At 10 feet using 20lb |
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Kipping Pull Up (no details) |
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Kettlebell Sumo Deadlift High Pull 70.5lb |
Workout Instructions
20sec on 10 sec off for 8 rounds for each exercise / no rest between exercise
Log
Plan
Plan to do WallBall, Pullups, KBSDLHP, TABATA Style
Questions