Log results for Timed Workout (3 Exercises)
asoul23
Timed Workout (3 Exercises)
Includes Full Power Snatch, Box Jump and Push Up
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
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Full Power Snatch 1 set of: 6 reps at 55lb |
|
|
Box Jump 1 set of: 9 reps at 1.67 feet |
|
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Push Up 1 set of 12 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions