Log results for 02/22/2011
rxdfitness
02/22/2011
Skill: Power Snatches
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:repetitions completed
|
Handstand Push Up 1 set 1 set 1 set 1 set |
Workout Instructions
Warm Up:
100 Jump Rope Singles
2 Rounds of:
8 KBS
8 Burpees
16 Sit Ups
32 Squats
Log
Plan
Plan to do 02/22/2011
Questions