Log results for Effort Workout (2 Exercises)
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Effort Workout (2 Exercises)
Includes Deadlift and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:completed
Time:00:13:07
Time:00:13:07
|
Deadlift 10 reps at 125lb |
|
|
Double Under (Jump Rope) 1 set of 35 reps |
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions