Exercises

 
Preferences
Weight
Distance

Record:weight used
Time:00:09:01
2 rounds of:
  Burpee (complete)

1 set of 30 reps

  Ball Slams (for weight)

1 set of 25 reps

  Kettlebell Swing (for weight)

1 set of 15 reps

  Assisted Pull Up (complete)

1 set of 20 reps

  Wallball Shot (for weight)

1 set of 10 reps

 Questions

 Log

Log results for Lifting Workout (5 Exercises)

 Plan

Plan to do Lifting Workout (5 Exercises)