Log results for Lifting Workout (5 Exercises)
Includes Burpee, Ball Slams, Kettlebell Swing & more
Burpee (complete)
1 set of 30 reps |
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Ball Slams (for weight)
1 set of 25 reps |
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Kettlebell Swing (for weight)
1 set of 15 reps |
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Assisted Pull Up (complete)
1 set of 20 reps |
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Wallball Shot (for weight)
1 set of 10 reps |
Log results for Lifting Workout (5 Exercises)
Plan to do Lifting Workout (5 Exercises)
Questions