Log results for Effort Workout (4 Exercises)
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Effort Workout (4 Exercises)
Includes Box Jump, Assisted Pull Up, Wallball Shot & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:29:39
5 rounds of:
Time:00:29:39
5 rounds of:
|
Box Jump 10 reps at 1.67 feet |
|
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Assisted Pull Up 15 reps |
|
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Wallball Shot 20 reps at 14lb |
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Sit Up 25 reps |
Log
Plan
Plan to do Effort Workout (4 Exercises)
Questions