Log results for Effort Workout (2 Exercises)
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Effort Workout (2 Exercises)
Includes Front Squat and Assisted Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:completed
Time:00:13:30
7 rounds of:
Time:00:13:30
7 rounds of:
|
Front Squat 3 reps at 85lb |
|
|
Assisted Pull Up 7 reps |
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions