Log results for Effort Workout (4 Exercises)
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Effort Workout (4 Exercises)
Includes Deadlift, Hang Power Clean, Thruster & more
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:19:11
4 rounds of:
Time:00:19:11
4 rounds of:
|
Deadlift 8 reps at 55lb |
|
|
Hang Power Clean 8 reps at 55lb |
|
|
Thruster 8 reps at 55lb |
|
|
Push Press 8 reps at 55lb |
Log
Plan
Plan to do Effort Workout (4 Exercises)
Questions