Log results for Effort Workout (3 Exercises)
bacoogle
Effort Workout (3 Exercises)
Includes Assisted Pull Up, Assisted Dip and Burpee
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:27:26
5 rounds of:
Time:00:27:26
5 rounds of:
|
Assisted Pull Up 14 reps |
|
|
Assisted Dip 14 sets of 1 rep |
|
|
Burpee 15 reps |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions