Log results for Effort Workout (2 Exercises)
bacoogle
Effort Workout (2 Exercises)
Includes Run and Kettlebell Swing
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:33:12
5 rounds of:
Time:00:33:12
5 rounds of:
|
Run 0.50 miles |
|
|
Kettlebell Swing 1 set of: 40 reps at 35lb |
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions