Log results for DB Thrusters, KB Swings
patnoon
DB Thrusters, KB Swings
21, 15, 9 reps of 50lb DB Thruster, 2 pood KB Swings
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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DB Thruster 21 reps at 50lb |
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Kettlebell Swing 21 reps at 70lb |
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DB Thruster 15 reps at 50lb |
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Kettlebell Swing 15 reps at 70lb |
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DB Thruster 9 reps at 50lb |
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Kettlebell Swing 9 reps at 70lb |
Log
Plan
Plan to do DB Thrusters, KB Swings
Questions